![]() ![]() Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C. Generally speaking, negative ions increase the flow of oxygen to the brain resulting in higher alertness, decreased drowsiness, and more mental energy," says Pierce J. "The best part is that there are relatively no side effects, but we still need to figure out appropriate doses and which people it works best on," he says. In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants. ![]() "The action of the pounding surf creates negative air ions and we also see it immediately after spring thunderstorms when people report lightened moods," says ion researcher Michael Terman, PhD, of Columbia University in New York. While part of the euphoria is simply being around these wondrous settings and away from the normal pressures of home and work, the air circulating in the mountains and the beach is said to contain tens of thousands of negative ions - Much more than the average home or office building, which contain dozens or hundreds, and many register a flat zero. You may have experienced the power of negative ions when you last set foot on the beach or walked beneath a waterfall. They are created in nature as air molecules break apart due to sunlight, radiation, and moving air and water. Ions are molecules that have gained or lost an electrical charge. It's too early to tell for sure, experts tell WebMD, but that's not to say there is not some sound science behind the concept. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.Īnd these are a few of the reasons we see negative-ion generators being sold in stores and all over the Internet, but do they really work as well as antidepressants? Can they also relieve allergies by filtering out dust mites and dander? Think mountains, waterfalls, and beaches. Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Accessed March 30, 2020.- There's something in the air and while it may not be love, some say it's the next best thing - negative ions. A meta-analysis protocol of randomized controlled trial. Whole-body vibration exercise for low back pain. Long-term effects of whole-body vibration on human gait: A systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation. Whole-body and local muscle vibration immediately improve quadriceps function in individuals with anterior cruciate ligament reconstruction. ![]() Whole-body vibration training in obese subjects: A systematic review. Effects of whole-body vibration training combined with cyclic hypoxia on bone mineral density in elderly people. ![]() Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Journal of Musculoskeletal and Neuronal Interactions. Changes in motor unit activity and respiratory oxygen uptake during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.Īnd because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Improve strength and balance in older adults.Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Whole-body vibration may also have a role beyond sports and fitness. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. You may find a whole-body vibration machine at a local gym, or you can buy one for home use.Īdvocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.īut comprehensive research about whole-body vibration is lacking. ![]()
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